Original Article : THE HOUSEWORK-OUT! HOW MANY CALORIES DOES IT BURN?
by : fit.farm
From : fit.farm
Keeping up your exercise routine is super important for maintaining your fitness and general well-being. We all know that. Yet life has a way of throwing a wrench into even the best laid plans – and ruining those carefully crafted schedules. Mundane but essential tasks that unexpectedly (or sometimes routinely) pop up are often completed by sacrificing exercise time on the altar of convenience.
So what do you do when life inadvertently gets in the way and clobbers your coveted evening jog to cram the drudgery of an extra chore into your day?
The answer? You do the chore! (depending on what it is, and just how epic the corresponding pile of laundry, dishes, and/or other sundry objects that need clean is). Take heart my friends, because the daily chores you do around the house burn calories, and the 30 minutes ….Read Full Article….