By Karen Reed
Ahh, the elliptical: the fat-burning, booty-blasting, cardio-killing machine we all know and love.
We’ve all seen those people spending hours doing a steady-state, low-intensity workout on the elliptical machine. They’re barely going above walking speed, and they expect to burn fat?
Let’s be clear: all exercise is good. Even if you walk at an incredibly slow pace for an hour, you will burn SOME calories. However, if you really want to kick things into high gear and see serious weight loss, you can’t be content to walk simply on the elliptical machine. It’s high time you learned to do a proper elliptical trainer workout…