Original Article : The Ultimate Guide to Maximizing Your Sleep
by : siimonsander
From : entrepreneurdecoded.com
Are you one of those people who likes to give 100% in everything you do? If you’re like me, you don’t live for the weekends or vacations. You enjoy Monday mornings and late nights because that’s the way you live. As entrepreneurs, we like to hustle our faces off and achieve our goals.
The problem is that in this fast-paced world we don’t get enough sleep or get low-quality sleep and the sad truth is, that this kills us slowly. Sleep deprivation leads to immune system failure, diabetes, depression, obesity, memory loss, cancer and so many other things that aren’t pretty.
Interestingly, the majority of people who have continuous sleep problems, aren’t even aware of it. Sleep is the secret sauce and if you aren’t performing the way you want to, mentally and emotionally you need to do something about it.