Not only are squats the go-to butt exercise, but they are the key to strong, sculpted legs. So you must be wondering “Does the 30 day squat challenge work”?
This one simple exercise is so powerful in fact, every type of athlete incorporates it as a foundation exercise.
Squats are a compound, full-body exercise, meaning they work out multiple muscle groups. Simply doing squats alone works your thighs, hips, and buttocks. It also works your quadriceps femoris muscle, which includes the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris.
If your goal is to increase the strength and size of your legs and buttocks while developing your core strength, there is no better exercise…..Read Full Article….
Original Article : This 30-Day Squat Challenge Will Get Your Butt In Shape!
by : DailyHealthPost
From : dailyhealthpost.com