So, you wanna diet, eh?
Well then, if you want to avoid cheating on your diet or giving in and binging two weeks into your diet, you’ll consider hunger, cravings, and your brain.
Here are three principles about hunger you should understand, in order to create a meal plan and diet that works for you, and prevents cheating on your diet. No meal plan can prevent cheating 100%, but a good meal plan can go a long way towards helping with this.
For Fat Loss, Certain Forms of Hunger Are Necessary
You won’t lose weight if you never, ever feel hungry. That’s just life. But being hungry doesn’t have to mean “thinking about food all the time” or “being low on energy” or anything at all like that.
Just the opposite.
Original Article : Three Key Principles About Hunger and Dieting; or, How to Avoid Cheating on Your Diet
by : thehabit.space
From : thehabit.space