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Top 10 Foods For An Incredible All Natural Energy Boost

Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While the most obvious cure for constant fatigue is to get a solid eight hours each night, or to take a quick nap in the afternoon, is it no secret that this is not always possible.

In fact, studies show that most humans do not get nearly enough quality sleep that they need to have optimal energy throughout the day.

This lack of energy is the reason that this newest trend of energy drinks has become so prevalent. But, the problem is that energy drinks, including, but not limited to Red Bull contain high amounts of sugar and caffeine. Various medical experts have stated that these drinks are ‘another form of drugs.’

These drinks contain stimulants that cause rapid heart rate, increased blood pressure and stimulation of the central nervous system, much like, stimulant drugs.  The FDA reports that the drink 5-Hour Energy might be linked to as many as 13 deaths in the past four years…Read Full Article…

Original Article : Top 10 Foods For An Incredible All Natural Energy Boost
by : Alex Beller
From : healthyards.com

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