A good set of abs are highly desired by people both in and out of the fitness world. This is because abs can be a real head turner and a sign of how fit you really are.
Getting abs isn’t all that easy though. To get abs you need a good diet, some hard work and the right exercises.
We will cover each of these along with cardio you need to be sure you get that six-pack you are after.
Eating to Get Abs
Eating right has a HUGE impact on if you get abs or not. You may have heard the statement “abs are made in the kitchen” and it is very true. This means that your diet is the most important thing to take in to consideration when trying to get abs. and it is also the most difficult.
Think about it, even if you do tons of ab exercises and have a super strong core, no one will see those abs if they are covered in fat. This means if you want to have abs that people can see you are going to have to have low bodyfat so people will be able to see them. And don’t listen to any of those idiotic infomercials that tell you that you just use some stupid contraption like a belt to burn the fat on your abs either, it won’ work. It is impossible to reduce fat in one area of the body. You need to reduce fat over the entire body and a good diet is essential in order for this to happen. When it comes to dieting for abs here are some important things to consider:
Original Article: Top 40 Ab Exercises: Best Ab Exercises Ranked