Original Article : Top 5 secrets to a slimwaistline that you may have never heard
by : Kristal B
From : bestwaistline.com
We all hate gaining weight and the stubborn belly fat that accompanies weight gain (especially women). It is natural for most women to crave for a slim waistline and a slender body but it isn’t always so easy… There is more to reducing stubborn belly fat and achieving a thin waistline than just simple dieting. We have all been there before, through frustrating diet after frustrating diet. You need to discover the secrets to a slim waistline. This article reveals the top 5 surprising secrets to help you in reducing stubborn belly fat and reaching the cherished “slim waistline”. Here you go:
1) Set up a Strength Training Regimen
The first thing you need to realize that dieting has only temporary effects on most people’s body. It is a healthy mix of relatively fat/carbohydrate free diet and physical activity that is your highway to a slim waistline. You must tailor your diet to have less fats in your food and then burn the already surplus fats in your body (through enhanced metabolism). This is where strength training comes into play. Now you don’t have to worry about looking like Mr. Universe. It takes more than strength training to get “bulky”.