Top 7 Benefits of Hiking Once a Week

This probably won’t come as much of a surprise, but hiking just once a week can have numerous health benefits!

It’s truly one of the best exercises you can do so you would be foolish to not try and implement it into your weekly routine at least one day a week.  Studies have found a vast array of benefits for people that spend consistent time with good ole mother nature.

My hope in writing this article is that you will have a greater desire to get out there and begin hiking on a consistent basis.

I’m not talking about just the usual once a year trip to a nearby National Park.

7 Best Benefits of Hiking Regularly (at least once a week)

When you get out there and start hiking each week you will start to see positive changes to your overall mood and stress levels.

Not to mention your long term health will be greatly enhanced.

Below, we discuss the 7 best benefits of hiking once a week starting with perhaps the most important one!



Original Article : Top 7 Benefits of Hiking Once a Week
By: Nate Alger
From: liveoutdoorsy.com

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