Original Article : Top 9 Things to Avoid in Order to Get Fit
By : Kelly
From : activkel.com
Hey hey! I know when I first began living a healthy lifestyle I didn’t really know where to start. I didn’t know what I should do and what I should avoid. It was kind of a trial and error process, but I have found out for myself what to avoid in order to get fit. Here is my top nine things to avoid in order to get fit! Also, please keep in mind that this is what I’ve found to work for me. If you do something that I put on this list and it works for you, don’t change it!
1| Processed food
I know, I know, we’ve all heard it before. Processed foods are to be avoided at all cost. However, that doesn’t seem to stop a lot of us from purchasing it. Processed food hurts your ability to become fit because
- Usually they’re full of fat and/or sugar and/or sodium
- They’re full of chemicals and poor ingredients that will actually slow down your progress.
To ensure you’re getting all the progress you can possibly achieve from any workout program, it is vital to stay away from processed food as much as possible. Of course, a few times here and there won’t kill you, but why put something full of chemicals and low quality ingredients into your body? For me, my discipline of eating clean and healthy became a lot easier when I changed my viewpoint to “I want to put fantastic ingredients into my body so it’s a well-oiled machine” rather than “I don’t care, my body will be fine” because really, my body wasn’t doing fine internally when eating processed food….Read More…