Ever feel like there’s something missing from your weekly fitness routine? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of meditation, you can definitely put throw those unhealthy feelings on the wayside.
Take Yoga enthusiast and lifestyle blogger Jade Hunter, for example. For her, a strong mental approach comes from using yoga and meditation to listen to her body. Mentally, you must be aware of the excuses and be strong enough to call yourself out when you’re slacking off.
“Meditation gives you an opportunity to discover more about yourself,” says the blogger. “It’s taking time to shine a light onto aspects that our busy everyday minds can’t stop to consider. In fitness and health this can help you achieve your goals by creating awareness about the reasons you are training, giving you more focus or making you realise what’s important and if there are some things that you need to let go of.” Read Full Article….
Original Article : Using Yoga and Meditation to Achieve a Fitness Balance
by : Ashley Vance
From : slimclipcase.com