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How to Do Warrior II: The Yoga Pose That Can Tone Your Butt

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits.

Most people, women especially, underestimate how long their legs are, and take too short a stance in warrior II, as well as in many other poses.

To do it better:

  • Begin in Downward Facing Dog.
  • Round your right knee toward your nose, and step your right foot in between your hands.
  • Spin your left heel down with your foot slightly angled out.
  • Windmill your arms open. Your left arm reaches toward the back of the mat and your right arm reaches to the front of the mat, evenly, palms facing down.
  • Keep your right knee at a 90-degree angle, in line with your right ankle.
  • Drop your shoulders away from your ears, tuck your tailbone, and knit your front ribs in.
  • Gaze is over the middle finger of the front hand.

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Original Article: How to Do Warrior II: The Yoga Pose That Can Tone Your Butt
By: HEIDI KRISTOFFER
From: nbcnews.com

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