In order to get the benefit of exercise, you’re supposed to do it regularly. But what if you just don’t have time? “Well then, you should make time,” the fitness freaks will tell you, as they return from their five-mile 5 a.m. runs and throw a handful of chia seeds into their “delicious” kale smoothie.
They’re not wrong—though they are about leaving the house before breakfast—but they’re not as right as they think: Researchers in the U.K. and Australia have discovered that you can cram a whole week’s worth of exercise into one or two weekend sessions and still get significant health benefits.
The research, from Loughborough University and the University of Sydney, shows that even just being moderately active can cut your risk of an early death by one-third…..Read Full Article.
Original Article : Weekend-Only Exercise Is Almost As Beneficial As Doing It Every Day
by : fastcoexist
From : fastcoexist.com