The Ketogenic Diet: Low Carb + High Fat
The ketogenic diet has been around for quite some time now, one could argue as early as 400 BC when the physicians of ancient Greece noticed that epilepsy could be treated by altering diet and by fasting. Over recent years, it has become increasingly popular due to its health benefits (from treating epilepsy to starving cancer), thus prompting scientists to study it more in depth.
In a nutshell, the ketogenic diet is a diet that is low in carbohydrates, high in fat, and moderate in protein. When consumed in this particular ratio, the body is forced to burn fats for energy instead of carbohydrates. This is a process known as ketosis. The ketogenic diet essentially mimics fasting (which also induces ketosis), but you don’t actually have to fast. [Note: the ketogenic diet induces ketosis, NOT ketoacidosis, which is a very different condition. You can learn more about the differences in this article by Dr. Peter Attia.] Raed More……
Original Article : What Is The Ketogenic Diet?