The Paleo Diet is a specialty diet that focuses on eliminating grains, dairy, refined sugar, legumes, starches, and processed foods from your diet. It is named after the Paleolithic era, and is supposed to be based off of the way humans ate before modern farming when humans were hunter-gatherers. There is a HUGE emphasis on the consumption of animal protein and lots of saturated fats, such as eggs, pork, red meat, beef tallow, lard, and coconut oil. Generous amounts of vegetables are also recommended, but only a little bit to a moderate amount of fruit and nuts.
Many recommend the paleo diet as a form of weight loss or management. Some benefits of the Paleo Diet include the fact that since the diet emphasizes fresh foods, home cooking, and organic, pasture-raised foods, you are more likely to be eating a cleaner, healthier diet as compared to the Standard American Diet. Other benefits include anti-inflammatory benefits due to the high intake of plant foods in the diet, and the lack of processed junk foods. Due to the high fiber content of the vegetables, it will also aid in digestion and prevent constipation.
Original Article : What is the Paleo Diet?
By: Clyde Katzmann