In Formula 7, one of our basic principles is to include a good balance of carbs, proteins, and fats with each meal and snack. This helps you compile a healthy, satisfying meal without making it overly complicated.
It gets even better, though. There’s another little trick that can help you simplify your meals even more and set yourself up for crazy amounts of success. Are you ready for it?
Here it is…
Three is a good number for this. Choose three healthy breakfasts, three lunches, and three dinners that you love—that you could easily eat again and again. And stick to just those meals. Don’t stress about preparing or planning for anything else.
This is one of the best methods you can use for your health because success is all about simplifying down—way down!
Original Article : Why You Should Eat the Same Few Meals, Again and Again
by : Dave
From : ezwellnessclub.com