Original Article : Why Your Weight Fluctuates Daily
by : Lexi
From : isolatorfitness.com
Do you want to do one thing that will drastically change the way you look at your personal fitness? If so, go find your scale and toss it in the trash. Let go of the idea that the numbers on the scale mean anything when it comes to your health and focus instead on the way you feel. And if you can’t bring yourself to throw out the scale just yet at least read on to learn about why your weight fluctuates daily so that you don’t drive yourself crazy trying to hit and maintain that magic number.
Not only does your weight fluctuate day to day, you can actually have a different weight by the hour. In fact, the average person’s weight fluctuates about five pounds from the morning to the evening. This is due to both sodium consumption and the fact that the food you eat on any given day is not fully digested and excreted by the time the evening weigh in rolls around.