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Fitness

April 22, 2018

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Fitness

March 6, 2018

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Fitness

March 4, 2018

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What all fitness success stories have in common

Fitness success stories are a great source of inspiration. They provide you a glimpse into the life before and after major health shifts – showing the payoff of hard work. Following these stories can help make your path easier, spurring your own motivation and providing you with the tips and tricks required to achieve your fitness objectives. After reviewing multiple success stories, we have compiled a list of points that are common across them and can be of use to you as you seek to achieve your fitness goals, whether for weight loss or gain, endurance, stamina – the sky’s

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5 Effective Ways To Avoid Weight Gain During Winters

Many people believe that it is next to not possible to avoid weight gain during winters. If not possible, then it surely is very difficult to stay fit because winter season for the majority of the population begins from November and ends in February or March. It is in these months that all major festivals come, and people celebrate all the festivals with great enthusiasm. Festivals mean food, and I mean a lot of food. Fried foods, sweets and carbonated drinks are consumed in large quantities during festival days. Well, it is hard to avoid such foods when everybody else

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If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, it's also a great way to build flexibility. This is important now more than ever, thanks to office jobs that keep many in a seated position, slouched in front of a computer for a majority of the day. "Our lives are restricted and sedentary, so our bodies get lazy, muscles atrophy, and joints settle into limited range," explains Megan Eastman, a yoga instructor at Anatomy in Miami, Florida. The cure for our sedentary ways? Yoga. "Yoga asana helps to correct skeletal alignment and

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10 Yoga Poses You Should Do Every Day

Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips. These are problem areas for many people. Think of this sequence as your maintenance plan. It will keep you running smoothly until you can get in for a full tuneup. 1. Start With Pelvic Tilts The first few pelvic tilts will reveal any traces of low back pain and stiffness. After 10 to 20 rounds, you are likely to be feeling more limber. Do them slowly and keep going until the movement feels fluid and good.

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Cloud Bread: 4-Ingredient, Low Carb Bread

Seriously craving some bread? You’re not alone. When you transitioned to a ketogenic diet, you had to lower your carbohydrate intake. You probably waved a solemn, heartfelt goodbye to your favorite carb-laden foods — bread included — never to be seen again. Until now. While low carb bread might sound like an oxymoron, that’s exactly what this recipe is for. Fluffy and delicious, this Cloud Bread (sometimes referred to as Oopsie Bread) contains only .4 grams of carbs, making it the perfect substitute for your favorite burger or sandwich. Not only is cloud bread keto-friendly, but it’s loaded with fats and protein

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Gradient Fitness makes innovative fitness-centric products designed for ultimate comfort to maximize performance and recovery. Created by two former college teammates and Physical Therapists our mission at Gradient Fitness is to share the passion we have towards health and exercise through premium quality products

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