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Fitness

April 22, 2018

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Fitness

March 6, 2018

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Fitness

March 4, 2018

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Fasting for Women: An Expert Shares His View

Maybe you’ve heard the recent debate about women and the safety of fasting.  I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat, to set the record straight for you, and here is what he had to say… “It IS TRUE that many women have had problems when they added fasting into their diet and nutrition plan. But, the question becomes, was the problem the fasting? It should come as no surprise that there are obvious gender differences in how the human body works. From the way genders look to their unique metabolisms, men and women

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How stretching everyday can benefit your physical and mental health

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough. While you often hear about stretching and the benefits it provides, it’s still neglected by people – even when exercising. “A lot of people understand the benefits of exercise and training, but they still don’t stretch enough,” said Ayla Tse, a yoga instructor at Pure Yoga. “It doesn’t matter if you’re an athlete or if you don’t exercise at all – everyone can benefit from stretching,” Tse, 23, said that stretching is very important in assisting the recovery process following

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CAN STRESS MAKE YOU SICK?

Stress is not just a mental concept; it also has a huge effect on your physical wellbeing. In short doses, acute stress can help you become focused and give you an actual rush of adrenaline that energizes your body to get the work done. Unfortunately, most of us are unable to let go of stress once the initial panic is gone. That’s when stress causes a negative impact on your physical health. Can stress make you sick? Prolonged or chronic stress can be a big contributing factor to physical health problems. It seems conspicuous that rises in stress levels are happening at the

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If You Hate Running, This Is The Perfect Fat-Burning Cardio Workout For You

Cardio workouts can be intimidating—especially if you're overweight or trying to get into shape. That's where this workout comes in. It's the perfect way to ease into fat-burning cardio without injuring yourself. (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!) With this circuit, you will be able to go at your own tempo and speed. As you get stronger, feel free to up your speed to increase your heart rate even more. These movements are not huge, so they should be pretty easy on your joints. But always listen to your body and remember this workout is

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Exercise: 7 benefits of regular physical activity

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you. 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are

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Gradient Fitness makes innovative fitness-centric products designed for ultimate comfort to maximize performance and recovery. Created by two former college teammates and Physical Therapists our mission at Gradient Fitness is to share the passion we have towards health and exercise through premium quality products

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