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Fitness

April 22, 2018

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Fitness

March 6, 2018

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Fitness

March 4, 2018

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HOW TO START A YOGA PRACTICE

While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practiceguide will give you the 4 basic steps to starting a yoga practice. Once you have worked through this list, continue on with our Yoga for Beginner’s section. 1. Learn how to breathe The most important thing to do in yoga is to breathe, especially when holding the postures. Learn the basic Dirga pranayama breath to use during yoga. Most importantly, breathe in and out through the nose into the belly. Read our Breathing

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DO I HAVE ANXIETY? 9 COMMON SIGNS OF AN ANXIETY DISORDER

Everyone feels out of sorts sometimes. You may feel stressed with work and family, or you might be tired out from a long night of taking care of a colicky baby. Many situations may cause you to feel nervous and even leave you jittery for days. Whatever the reason, stress and anxiety happen to everyone. But you may be wondering, “Do I have anxiety?” You might want to know if unpleasant mix of emotions you are feeling is sign of something more serious. Maybe it is because these emotions are unusually persistent – lasting for days or weeks beyond the

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SUMMER HEAT SAFETY: A FITNESS JUNKIES GUIDE

Staying safe in the summer heat can be difficult, this is especially true for the avid fitness junkie who enjoys getting in their usual outdoor workout. It’s important to remember that the summer heat can not only put a damper on your usual workout routine, but it can also be deadly if you work out too hard or don’t follow summer heat safety rules. This summer heat safety guide for is for fitness junkies who love getting in their workout outdoors. I love a good workout and I also absolutely love getting my fitness fix in outdoors,  in addition to getting

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Keto Diet Macros – Best Ratio & Explanation

Counting calories is a common method people use to lose weight. Take in fewer calories than you burn and you’ll likely drop some pounds. The trouble with counting calories is that 200 calories of broccoli is not the same as a 200 calorie candy bar. And no amount of will power can overcome biological hardwiring, so calorie restriction is not a viable strategy longterm. There is a better way. If you pay attention to the type of calories you’re eating, you can feel satisfied, all while watching the fat melt away. You probably already know what macronutrients (macros) are, even

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Today in Science: Do This “Easy” Exercise Once a Week, Boost Your Mood by 50%

As yoga teachers everywhere are wont to repeat, unfurling your mat is akin to finding your own personal oasis: Yoga is a time for focusing solely on you. Sure it increases your heart rate, improves flexibility and tones major muscle groups, but it also centres and slows your mind—something beneficial for everyone, but especially those of us with anxiety or depression. What else can we say? Yoga works. But if you’re anything like us, you’re lucky if you make it to yoga once a week. Life gets busy, and sometimes, we put ourselves on the back burner to focus on work, family and social commitments.

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Gradient Fitness makes innovative fitness-centric products designed for ultimate comfort to maximize performance and recovery. Created by two former college teammates and Physical Therapists our mission at Gradient Fitness is to share the passion we have towards health and exercise through premium quality products

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